Twenty statements, four for each of the five ways emotional security shows up: looking for proof, leaving first, being useful, keeping a low flame, and standing on solid ground. You rate every statement on a five-point scale, and the four answers behind each pattern are added into a score from 0 to 100. Your highest score is the pattern you are leading with. Your security score averages two things: how strongly the solid-ground items show up, and how little the four guarded patterns fired — which is why it can read mid when your two halves disagree with each other. If your top two land within one answer of each other, the page says so, because most people run two of these at once. The five patterns are UMBRA's own way of describing how securely someone feels loved — every statement, and the scoring behind it, was written by us, and no clinical instrument or third-party questionnaire was used. A low score here is not a diagnosis: feeling unsure of being loved is a normal response to real experience, and a page cannot tell you what your history means.