Twenty statements, four for each of the five ways people pleasing shows up: agreeing before you decide, keeping the peace, reading the room, apologizing for taking up room, and holding a clean line. You rate every statement on a five-point scale, and the four answers behind each pattern are added into a score from 0 to 100. Your highest score is the pattern you are leading with. Your steadiness score averages two things: how strongly the clean-line items show up, and how little the four pleasing patterns fired — which is why it can read mid when your two halves disagree with each other. If your top two land within one answer of each other, the page says so, because most people run two of these at once. The five patterns are UMBRA's own way of describing people pleasing — every statement, and the scoring behind it, was written by us, and no clinical instrument or third-party questionnaire was used. A high score here is not a diagnosis of anything: agreeing, smoothing things over and apologizing are normal and often kind responses, and a page cannot tell you what your history means.